Mat Pilates Sculpt

About this event

Take your Pilates practice to the next level with this energizing full-body workout. Mat Pilates Sculpt combines the core-strengthening principles of Pilates with light resistance, dynamic movement, and occasional low-impact cardio bursts to build strength, endurance, and flexibility. Expect a creative blend of classic Pilates exercises and sculpting sequences that will challenge your balance, coordination, and stability while leaving you feeling strong, energized, and empowered. This class is all level, but will be a bit more intense then Mat Pilates. Modifications will be given and weights are optional.

From Atha: A Wellness Studio