Introduction to Tower Pilates

About this event

New to Pilates or curious about the Tower? Start here! Our Introduction to Tower Pilates class is designed specifically for those who are new to Pilates or new to the Tower equipment. This beginner-friendly class will introduce you to the Tower, help you feel comfortable using the equipment, and teach you the foundational movements that form the basis of a Pilates practice. You’ll learn how the springs, bars, and straps work while exploring the basics of core connection, alignment, breathing, control, and mindful movement. We’ll move at a comfortable pace with clear instruction and plenty of guidance, giving you the confidence to safely and effectively use the Tower. No previous Pilates experience is needed. Whether you’re completely new to Pilates or simply ready to explore a new piece of equipment, this class is a great place to begin. Perfect for: • First-time Pilates participants • Anyone new to Tower Pilates • Those looking to build a strong foundation before joining regular Tower classes Come ready to learn, move, and experience Pilates in a whole new way!

From House of Pilates Appleton