Yoga with Baby

About this event

Nurture your body and bond with your baby in a supportive, relaxed environment. This class is designed for parents and caregivers seeking a mindful return to movement alongside their infants. Our session focuses on gentle stretching, core stability and relieving tension in shoulders and tired backs. Simultaneously, you interact and connect with your baby through shared movement, touch and mindful awareness. No prior yoga experience is necessary. This is a fully baby-led, low-pressure environment, meaning feeding, crying, sleeping are all welcome and normal part of the class. Come move, breathe and deepen your connection with your baby, and share the journey with a supportive community. " For caregivers and babies (up to crawling). Bring a yoga mat, soft blanket for your baby and other usual diaper bag essentials.

From Atha: A Wellness Studio